Losing Weight: Healthy, The New Sexy

It has been said that Healthy is the New Sexy. Skinny is out. Hahaha.. Well, in my program, I have understood why I became huge overtime, and how I am losing weight the proper way is the healthy way. I have been well informed and trained too. Truly, there had been a huge change in our family’s lifestyle, as much as the change in health. I feel we are better now that we are monitoring our calorie intake, as well as the nutritional content of each kind of food that we partake.

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We have learned about the importance of protein in the system as well as exercise. It is noted that it is 80% proper nutrition and 20% exercise. I am happy with my result, after 8 months.. If anyone of you want to know how I did it, just comment or contact me through +639063332374.. I would gladly help..